Thanks, it means a lot to know my comment help others! I thought it was going to be buried and didn’t expect an upvote, much less getting replies that it was helpful.

It’s tough to share many of the other steps I’ve taken on a public forum. Honestly, I doubt they’d be as helpful as my previous comment because they’re so personal. Because they are so specific to me.

However, I can share that group therapy is the main resource I used to take those steps. I highly recommend it.

What’s nice about group is that I get to hear various perspectives on a situation. Everyone there has gone through somewhat similar struggles but their interpretations of those struggles are different.

As each person speaks, I find a nugget of wisdom that I can use. A bit of insight that I wouldn’t realize on my own. A phrase that finally helps a concept click in my head.

Of course 1-on-1 therapy is helpful too but group is a treasure trove of insight for personal growth.