For dental caries, 6-10 grams per day [1]. Most adults can tolerate 40g. Diarrhe... | Hacker News

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CrHn3 on Oct 11, 2022 | parent | context | favorite | on: Microbes that cause cavities can form superorganis...

For dental caries, 6-10 grams per day [1]. Most adults can tolerate 40g.

Diarrhea is a concern at 45g for children and 100g for adults. If you introduce it gradually into your diet, it should not be a problem.

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232036/

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