Every single piece of advice listed can and should be done in addition to counting calories.
The single best heuristic we have for weight loss continues to be “calories in - calories out” simply because you cannot escape thermodynamics.
Yes, your base metabolic rate may be different than others and may change over time. Yes different foods are processed differently by your body. This changes the variables, but again, does not change the calorie arithmetic.
Every single piece of advice listed can and should be done in addition to counting calories.
The single best heuristic we have for weight loss continues to be “calories in - calories out” simply because you cannot escape thermodynamics.
Yes, your base metabolic rate may be different than others and may change over time. Yes different foods are processed differently by your body. This changes the variables, but again, does not change the calorie arithmetic.