I do full body strength training 6-7 times per week normally, and am rarely sore anymore
when I stop working out for several days in a row (like on travel), I'm always sore after the first workout upon resumption (whereupon I'll usually skip the next day, then be back to normal)
tl;dr: feels like conditioning can help with soreness
I also jump between the hot tub and pool a few times for 15-20 minutes after every workout, so maybe that's a bit of recovery (in addition to getting enough protein before and after the workout)
when I stop working out for several days in a row (like on travel), I'm always sore after the first workout upon resumption (whereupon I'll usually skip the next day, then be back to normal)
tl;dr: feels like conditioning can help with soreness
I also jump between the hot tub and pool a few times for 15-20 minutes after every workout, so maybe that's a bit of recovery (in addition to getting enough protein before and after the workout)