my main issue with mushrooms is how nauseous i get -- also, i lose all my appetite for at least 12h (last time, it took 24h for me to be actually hungry again).
what are you eating the day beforehand / how is your diet in general? (like, lots of greasy, heavy food the day before / day of, or more on the lighter, healthier side of things?) this can really impact a body’s response to mushrooms on a gastrointestinal level.
those being more fundamental, I would say - but on top of that, could consider a hot-water infusion with anti-emetic herbs like ginger. tends to be smoother on the GI (provided you haven’t filled your stomach contents as way as well). tends to come on more quickly as well.
something else to consider is that gastrointestinal distress with psilocybin can be an indication of unprocessed emotional material and / or trauma. there’s different ways to work with that, in that context.
