I suggest an accountability partner. The biggest problem I've had with that is that my partners didn't have it as badly as me, so they didn't understand.
The idea is you check in once a day (10 minutes or so), and just talk about what you've achieved, where you've failed, etc. It can be very effective.
I've done some pretty extreme things in the past, such as hired a "coach" who would hold me financially responsible if I didn't send proof that I got up and walked the dog to the ATM machine by 8 am every morning. (we had complex rules and she had a check made out to charity, ready to send if I didn't achieve what I was supposed to) It was extremely effective while I did it, but only for really measurable things.
I use a timer lock to keep cannabis locked up for a few days at a time, so I don't have to quit it (I think it is good for my creativity as well as for seeing "the big picture" and finding the positive, but it is bad if it is tempting me to use it while I should be working)
If you are interested in getting a group together to do accountability partners, get in touch. (rjbrown at google's mail service)
The idea is you check in once a day (10 minutes or so), and just talk about what you've achieved, where you've failed, etc. It can be very effective.
I've done some pretty extreme things in the past, such as hired a "coach" who would hold me financially responsible if I didn't send proof that I got up and walked the dog to the ATM machine by 8 am every morning. (we had complex rules and she had a check made out to charity, ready to send if I didn't achieve what I was supposed to) It was extremely effective while I did it, but only for really measurable things.
I use a timer lock to keep cannabis locked up for a few days at a time, so I don't have to quit it (I think it is good for my creativity as well as for seeing "the big picture" and finding the positive, but it is bad if it is tempting me to use it while I should be working)
If you are interested in getting a group together to do accountability partners, get in touch. (rjbrown at google's mail service)