How do I get the psychological benefits without having belief? Let me lay a story on you:
I fell in love with this girl who I had known on/off for a long time. I found out she was an escort (quietly but distinctly confirmed payment-for-sex) in her spare time (she was a student when this all happened). This was really upsetting and had me very distraught. I simultaneously could see a life with her, but also felt disgusted at the escorting.
I wished I could speak with my grandfather about it. I knew he'd know what to tell me. But he had recently passed away. "Well, what did I like about Grandpa? Could I find a substitute? I need like, an old person who has reliable wisdom and experience, not just some wino who has hung on. Why isn't this a thing? An old person a community can approach for advice on..."
"Oh I think I need a priest."
When I went looking for one though, it was all about accepting Jesus into my heart and spiritual learnings and miracles that I must accept literally happened, etc. Real hard to find the "old wise person who can help me navigate this thing".
There’s this Western conception of Buddhism that stripes away a lot of the religious beliefs—Siddhartha wasn’t divine at all, there is no Amitabha, Ksitigarbha is a folk tale. The emphasis is all on practice. Meditation, the 4 noble truths, Middle Way, etc.
This doesn’t represent true Buddhism like Asians would recognize it, but I think it does highlight how you can build a practice and adopt the world outlook without the supernatural.
A low-level Zen inspired practice may be what you’re looking for
I fell in love with this girl who I had known on/off for a long time. I found out she was an escort (quietly but distinctly confirmed payment-for-sex) in her spare time (she was a student when this all happened). This was really upsetting and had me very distraught. I simultaneously could see a life with her, but also felt disgusted at the escorting.
I wished I could speak with my grandfather about it. I knew he'd know what to tell me. But he had recently passed away. "Well, what did I like about Grandpa? Could I find a substitute? I need like, an old person who has reliable wisdom and experience, not just some wino who has hung on. Why isn't this a thing? An old person a community can approach for advice on..."
"Oh I think I need a priest."
When I went looking for one though, it was all about accepting Jesus into my heart and spiritual learnings and miracles that I must accept literally happened, etc. Real hard to find the "old wise person who can help me navigate this thing".