I know cold turkey works for some people, but I’d never recommend it unless it’s truly an emergency (immediate danger of harm) and you have a support system around you to hold you to it.
The truth is, people are obstinate about change and also infinitely adaptable. So, make the changes small so you can get over the hump, and then stick with it ferociously. In 2 weeks it’ll be second nature.
You gotta have something fulfilling in your life away from a screen. Cooking, pets, exercise, relationships, kids. It may seem impossible to get there from where you are, I’d start with exercise. Great thing about exercise is it’s entirely fungible and each incremental increase is good. Start with anything and do it /before/ you do technology. Then don’t worry about it again until tomorrow.
The truth is, people are obstinate about change and also infinitely adaptable. So, make the changes small so you can get over the hump, and then stick with it ferociously. In 2 weeks it’ll be second nature.
You gotta have something fulfilling in your life away from a screen. Cooking, pets, exercise, relationships, kids. It may seem impossible to get there from where you are, I’d start with exercise. Great thing about exercise is it’s entirely fungible and each incremental increase is good. Start with anything and do it /before/ you do technology. Then don’t worry about it again until tomorrow.