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I don’t feel the need to comment on the GP because you’ve hit my anecdata on the head, I have to eat what other people consider a sickening amount of food in order to feel “full”. Luckily, also with MFP, I’ve done everything from six months of hardcore power lifting with at least 4500 calories a day, to 9 month cuts at a 1650 max. These days, with less time with two kids and a body hitting its mid 30s, I’ve learned my maintenance calorie amounts, combined with maintenance exercise to keep me at a decent lean level, but it means living with a mild perpetual hunger pang. The only way I’ve ever avoided it in the past is with a strict low carb diet, but again with young kids, it’s difficult to get everything perfect.


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