A shot glass (1.5oz) of half-and-half is 60 calories. Those little cups of cream...

		zmgsabst on May 14, 2022 \| parent \| context \| favorite \| on: You're Not Losing Fat Because You're Eating Too Da... A shot glass (1.5oz) of half-and-half is 60 calories. Those little cups of creamer are 0.375oz. You’re not taking a huge portion of your calories budget to have your coffee with cream. The sugar is a killer.