Hacker Newsnew | past | comments | ask | show | jobs | submitlogin

I think you just need to accept living with hunger. As in be hungry constantly and just learn to live with it. This is the only method by which I've ever successfully lost weight. Go at a large forced deficit. After a week or so you get kind of used to being hungry (your hunger decreases, but it never goes away) and it becomes easier, but it's never totally easy.

Some people are able to avoid hunger by sticking to certain foods, but that's never worked for me.



Guidelines | FAQ | Lists | API | Security | Legal | Apply to YC | Contact

Search: