I love doing cardio, especially running gives me a rush like no other. If people don't want to do cardio you don't have to do it, you just have to adapt your calorie intake accordingly. But for those that don't mind it or even like it it's a neat way to squeeze out some more calories for a delicious meal or whatever.
I do agree that resistance training is important and often forgotten part of fitness. Having muscles means extra BMR and you will look better when you do lose that extra weight as opposed to that skinny fat look.
I do agree that resistance training is important and often forgotten part of fitness. Having muscles means extra BMR and you will look better when you do lose that extra weight as opposed to that skinny fat look.