On the other hand, I consume massive amounts of flaxseed oil (insane amounts of omega3), olive oil, sunflower seed oil every single day. I have no issues with weight, no heart or blood vessel issues, blockages.
Ingredient isolation studies of foods are a complete disservice to scientific method.
Any particular food can be part of a healthy diet and lifestyle, absolutely any.
People today are sedentary, just look at natives living in wilderness across the world. They gorge on honey, occasionally eat meat and have insanely strong skeletons and muscles. Look at others that eat only meat, milk and blood, have massive amounts of atherosclerotic plaque, but given their lifestyle in the wilderness, their blood vessels expand and are insanely flexible, only a few unlucky ones die of heart attack very young.
The RDA for Calcium in Western world is so high due to sedentary lifestyle not promoting usage of calcium by the body. There are healthy populations, consuming half the amount and have even less bone fractures.
On the other hand, I consume massive amounts of flaxseed oil (insane amounts of omega3), olive oil, sunflower seed oil every single day. I have no issues with weight, no heart or blood vessel issues, blockages.
Ingredient isolation studies of foods are a complete disservice to scientific method.
Any particular food can be part of a healthy diet and lifestyle, absolutely any.
People today are sedentary, just look at natives living in wilderness across the world. They gorge on honey, occasionally eat meat and have insanely strong skeletons and muscles. Look at others that eat only meat, milk and blood, have massive amounts of atherosclerotic plaque, but given their lifestyle in the wilderness, their blood vessels expand and are insanely flexible, only a few unlucky ones die of heart attack very young.
The RDA for Calcium in Western world is so high due to sedentary lifestyle not promoting usage of calcium by the body. There are healthy populations, consuming half the amount and have even less bone fractures.