I'm in my early 30ties. I started snowboarding few years ago and immediately found it a bliss for my mental health. My job is now fully remote so I moved to Austria for winter season. I hit the mountain up to 6 days a week. AMA.
I usually snowboard in the morning. On a good day I got 3.5 hours (8-12 + shower and late breakfast). Those days I got off work at 8pm so it's not all kittens and rainbows. I do zero commuting so that helps a lot too.
I try to communicate a lot with my team (3 meetings a week is enough). I don't do any client support so I leave home whenever I feel like it and get no shit for that from a manager.
Saturadys/Sundays I visit one of ski resorts farther away and in Austria there are plenty...