That advice does not resonate with me; I can definitely see the point, but the how of getting myself to do "something else" (whatever that could be) consistently escapes me.
Thinking about how I might regret things I haven't done just gives me worse anxiety, not motivation to start doing stuff.
I'm also not sure how you're supposed to "be happy" if you already aren't. Controlling emotional states is not something you can actually directly do rather than trying to affect them indirectly through behaviour and exercises.
Thinking about how I might regret things I haven't done just gives me worse anxiety, not motivation to start doing stuff.
I'm also not sure how you're supposed to "be happy" if you already aren't. Controlling emotional states is not something you can actually directly do rather than trying to affect them indirectly through behaviour and exercises.