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When I first started working with my psychiatrist, she had me try several different stimulants and I found that the effect was surprisingly different for different formulations. My experience with a generic for Ritalin was a lot like what you described, but my experience with dextroamphetamine was totally different: it does quiet my mind down and I don't get pulled into hyperfocus nearly as much. The subjective feeling was different too; I'm not sure how to describe it, but the dextroamphetamine just felt softer.

I've found that the effects change massively with sleep quality. When I'm short on sleep for a few nights, it almost feels like the medication stops working. It still has an effect—I am noticeably more clumsy and forgetful without it—but it feels different and the higher-order effect on focus or executive function is less pronounced.

Another thing I've heard is that protein in the morning helps. I've tried drinking a protein shake for breakfast and it seems to make the day better in general, but with a much smaller effect than sleep quality. For all I know, it might just have been the case that I only remembered to have breakfast on days when I had slept well...



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