Educating yourself on psychoactive substances is a good advise. Saying that, many people who are dealing with depression and anxiety need active help. Growing and consuming your own mushrooms might be a very counterproductive or even dangerous advise for an inexperienced person with severe anxiety.
Managed ketamine therapy starts as low as $1200 for 6 sessions I believe.
Check out Mindbloom. These sessions are bundled with a psychiatric and medical assessment, integration sessions, clear and easy to follow guidance for every session, music options. They are very focused on “set and setting”. Also the first session requires you to have a guide present (your friend or relative), who has to communicate over video with your Mindbloom guide right before the session.
This system is not perfect but practically as close as it can get to a fully guided affordable session.
I am having an exceptionally positive experience with them. Saying that, I am pretty experienced when it comes to therapy and psychedelics, so didn’t need a lot of handholding from them.
Managed ketamine therapy starts as low as $1200 for 6 sessions I believe.