Perhaps it is in part the process of making your own food that is also therapeutic.
I think we fill our days with positive and negative "karma" all the time and are unaware of it, losing clarity of even the bad karma as so much background noise.
Perhaps it is only in times of crisis that we are specifically tuned to see the accumulative effect of the negative karma, can see it for what it is. I feel that way myself anyway — and then try to redouble my efforts going forward of pushing away those detrimental influences.
I think we fill our days with positive and negative "karma" all the time and are unaware of it, losing clarity of even the bad karma as so much background noise.
Perhaps it is only in times of crisis that we are specifically tuned to see the accumulative effect of the negative karma, can see it for what it is. I feel that way myself anyway — and then try to redouble my efforts going forward of pushing away those detrimental influences.