Reducing stress is something a lot of us could benefit from, but there are also some underlying medical issues that can be exacerbated by stress.
If you are still getting migraines you might want to see another doctor. They aren't super well understood yet, but there are pretty clear physiological signs and there are also some prophylactic treatment options. Chronic migraines are a very real neurological disorder, and for some people severe enough to be disabling.
In general I think it's a very hard line to walk to avoid over-pathologizing things while also not missing actual medical issues. Nobody really understands the brain, and the entire discourse around phenomenon like "brain fog" kinda bums me out. It's both easy for doctors to unfairly dismiss and easy for internet forums to spin pseudoscience about. The two reinforce each other even.
Keep hanging in there, and best of luck sorting out these issues.
If you are still getting migraines you might want to see another doctor. They aren't super well understood yet, but there are pretty clear physiological signs and there are also some prophylactic treatment options. Chronic migraines are a very real neurological disorder, and for some people severe enough to be disabling.
In general I think it's a very hard line to walk to avoid over-pathologizing things while also not missing actual medical issues. Nobody really understands the brain, and the entire discourse around phenomenon like "brain fog" kinda bums me out. It's both easy for doctors to unfairly dismiss and easy for internet forums to spin pseudoscience about. The two reinforce each other even.
Keep hanging in there, and best of luck sorting out these issues.