In 2020 I fell into a deep and unproductive habit of excessive YouTube binging. It was RSS that broke me out of it. I can subscribe to the worthwhile channels that would otherwise spur me to visit the site (and hence be subjected to the endless recommendation algorithm); yes, YouTube channels still support RSS! Then I can watch the video in my reader and be done with it. No "one more video", no morbid curiosity to check the comments. I can watch what I want and move on with my life.