Definitely agreed - for anyone that thinks they might be getting too pulled into negative news, reddit upvotes, endless scrolling, video games, etc., https://defetter.com is nice guide - stumbled on it about a month ago.
The technique they mention (AVRT addictive voice recognition technique) is actually useful for all sorts of things. “That’s my anxiety speaking. It is separate from me and I don’t have to listen to it”, etc.
You can personify and diminish all sorts of negative personality traits. “That’s my impulse to complain / interrupt / lash out / etc”
