1) Take a deep breath 2) Hold for 4-5 seconds 3) Exhale slowly 4) Repeat | Hacker News

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bg117 on Aug 9, 2020 | parent | context | favorite | on: Ask HN: What are some available force multipliers ...

1) Take a deep breath 2) Hold for 4-5 seconds 3) Exhale slowly 4) Repeat

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