Tape your mouth at night! On your easy runs, breath solely through your nose.
For the record, I am an ultra runner. Nose breathing is hugely beneficial for endurance athletes. I have seen my pace come up while heart rate / perceived effort remains the same.
I did the last years entire Montane Spine Challenger just breathing through my nose (108 mile race).
Tape your mouth at night! On your easy runs, breath solely through your nose.
For the record, I am an ultra runner. Nose breathing is hugely beneficial for endurance athletes. I have seen my pace come up while heart rate / perceived effort remains the same.
I did the last years entire Montane Spine Challenger just breathing through my nose (108 mile race).