1) Give yourself time, not too much and not too little, to spend alone. Then spend as much as you can with or talking to others who would return the gesture.
2) Most work, especially in tech, isn't that important and won't change anything, so reduce your sacrifice for some company. Whatever SaaS thing you're working on to save small business owners 5 minutes a day just isn't worth your mental health, and some aspects of American industrialism is toxic af. I used to think of Apple as a world changing product designer, but later I realized that it's just a company with a vaguely interesting story, and one that does make well-designed objects, but most people could do without their iPhones for a long time and be better off.
2) Most work, especially in tech, isn't that important and won't change anything, so reduce your sacrifice for some company. Whatever SaaS thing you're working on to save small business owners 5 minutes a day just isn't worth your mental health, and some aspects of American industrialism is toxic af. I used to think of Apple as a world changing product designer, but later I realized that it's just a company with a vaguely interesting story, and one that does make well-designed objects, but most people could do without their iPhones for a long time and be better off.