I have an exercise bike to which I added a tablet (an old bookshelf plank I had lying around) on which I can put my laptop. It’s pretty hard to type but it’s perfect for conf calls and a bit of light document reading. I have a lot more conf calls since we went into lockdown so I can manage at least 30 minutes of biking every day while sitting in meetings. I have never gotten so much exercise so regularly!
I also do HIIT (high-intensity interval trainings), which is basically series of body weight exercises (burpee, squat, sit-up, etc.). Doesn’t require anything except some room and a video or training guide to follow.
1) I usually bike on a low-resistance setting where I can talk without being out of breath (similar to talking and walking). If I’m on a higher setting and I need to talk, I just stop biking.
2) I was going to insert a joke about meetings and meaningful contributions here. But more seriously a lot of meetings are about synchronisation, which means that I spend most of my time listening. Believe it or not, it’s easier to concentrate on what everyone is saying when biking rather than, for instance, reading your emails or browsing the internet.
I also do HIIT (high-intensity interval trainings), which is basically series of body weight exercises (burpee, squat, sit-up, etc.). Doesn’t require anything except some room and a video or training guide to follow.