Could you expand on the "practice in redirecting your attention". What kind of p... | Hacker News

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CrazyBird on April 10, 2020 | parent | context | favorite | on: Temporal circuit of brain activity supports human ...

Could you expand on the "practice in redirecting your attention". What kind of practice you do? Thx!

mr_overalls on April 10, 2020 [–]

I'm not the person you replied to, but you might want to check out The Mind Illuminated by John Yates, a modern meditation guide (based on Buddhist practices) that delves deeply into mind's systems of attention & awareness.

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