This is good advice, and both parts rely on being aware of your own mind and even tricking it a bit. This reminded me of a Moxie story about nearly dying while sailing [1]:
> Strangely, I could feel myself drawn towards the temptation of giving up, even though I knew failure meant certain death. In hindsight, I think it's because the act of giving up feels so similar to the sensation of success, at least in a superficially immediate way.
Over the years, the mantra that "giving up feels like success" has really helped me not give up simply to access that feeling.
> Strangely, I could feel myself drawn towards the temptation of giving up, even though I knew failure meant certain death. In hindsight, I think it's because the act of giving up feels so similar to the sensation of success, at least in a superficially immediate way.
Over the years, the mantra that "giving up feels like success" has really helped me not give up simply to access that feeling.
[1] https://moxie.org/stories/brink-of-death/