>Fixing a procrastination problem probably takes more of a gut feel than an attempt to understand it.
The article mentions mindfulness and I think it can replace the gut feel as a way to understand the root cause of procrastination. One can literally observe what is happening in your mind and body and what is happening around you before, during and after procrastination events and work from there to address anything you want to change. Learning about and practicing self-compassion [1] should, IMHO, help deal with it as well.
The article mentions mindfulness and I think it can replace the gut feel as a way to understand the root cause of procrastination. One can literally observe what is happening in your mind and body and what is happening around you before, during and after procrastination events and work from there to address anything you want to change. Learning about and practicing self-compassion [1] should, IMHO, help deal with it as well.
1: https://pdfs.semanticscholar.org/b357/87b9b21486d00458e85f8b...