Don't want to post a shallow comment, but this 100%.
My life turned around just after 6 months of working out regularly. It's easy to improve self esteem when others see you in a much better light, and working out will make that happen. From physical transformation (no matter how small) to small dopamine highs you will get after putting in work.
My life turned around just after 6 months of working out regularly. It's easy to improve self esteem when others see you in a much better light, and working out will make that happen. From physical transformation (no matter how small) to small dopamine highs you will get after putting in work.