This is a problem. For few weeks I am trying to conquer it by focusing eyes onto infinity while looking at the computer. It helps me wade off thoughts other than whats printed (and I just read) on the screen. So read a line, focus to infinity (and picturise what was said in the line), read next line.
Experiment is on only for a few weeks now, but it surely helps in attention and wading off extraneous thoughts.
On the contrary I think it could be healthier to focus on infinity once in a while. You know how they say to look far every once in a while to relax your eyes.
Pretend your computer screen is a window with text printed on it. Look through the text, through the window at the distant mountains on the horizon. The text blurs and you see it with double vision because your eyes are focused at infinity.
This is a problem. For few weeks I am trying to conquer it by focusing eyes onto infinity while looking at the computer. It helps me wade off thoughts other than whats printed (and I just read) on the screen. So read a line, focus to infinity (and picturise what was said in the line), read next line.
Experiment is on only for a few weeks now, but it surely helps in attention and wading off extraneous thoughts.