I believe you're right. We didn't evolve to eat regular meals, but rather to gorge when there was abundance, then starve/fast during the in-between periods. Probably water was the one thing that we had regularly from day to day.
I've moved to a calorie-limited diet, myself, and the effects on my health have been dramatic. My acid reflux has subsided; it disappeared when I went low carb for a month and has not come back, even though I've added fruit carbs back in to my diet. I'm down over 20 pounds, and hoping to lose another 20 or so, while at the same time working out and replacing fat with muscle mass.
We can be healthier, if we try. Unfortunately, our modern societies, especially here in North America, encourage excessive eating with all of the sad results that are evident if you go out in public and observe the clinical obesity that is commonplace.
Congrats on shedding those pounds! Must be feeling great. I always found it a pain to consume enough vegetables. Then I had my wisdom teeth removed and couldn't eat for a week. I blended a ton of good veggies into a mash to get some nutrients. Even now (many years later) I still blend those veggies. Nutrition hacks! :)
I've moved to a calorie-limited diet, myself, and the effects on my health have been dramatic. My acid reflux has subsided; it disappeared when I went low carb for a month and has not come back, even though I've added fruit carbs back in to my diet. I'm down over 20 pounds, and hoping to lose another 20 or so, while at the same time working out and replacing fat with muscle mass.
We can be healthier, if we try. Unfortunately, our modern societies, especially here in North America, encourage excessive eating with all of the sad results that are evident if you go out in public and observe the clinical obesity that is commonplace.