I have become an 80% vegetarian - meaning I try to avoid meat completely, but I am not "strong" enough and end up eating a (usually small) piece of meat, once every week/second week.
It took me at least one year to achieve this, because meat is so prevalent in our society. A friend of mine was in India recently and he said he did not miss meat at all since the non-meat dishes were so great. I think a lot of it is just how good the quality of vegetarian dishes is.
I saw a quote I liked recently (on a different topic but applies here too): We don't need a few hundred thousand perfect vegetarians, we need billions of imperfect ones.
Yes, living in Berlin I feel spoiled. When I was in South Korea, most of the time there was nothing vegetarian on the menu, in Berlin you have multiple vegan options and even more vegetarian options.
I believe restaurant options are very important since people learn from those and mimic them at home. We need restaurants to offer more vegetarian and vegan dishes for people to see that they can have a rich (IMHO richer) diet without meat.
I don’t know how to nudge the restaurants though. Lower tax on organic/sustainable food can be one thing, or even better subventions for such restaurants and produce. But most importantly the meat and dairy industry needs to get under real supervision. Governments all around the world have been looking away for far too long.
> I don’t know how to nudge the restaurants though
Visit and ask for vegetarian or vegan dishes. Move on if there is nothing worthwhile; let the staff know if you've liked a particular dish or find the selection too limiting. Demand drives supply.
In the Netherlands the vegetarian option used to be a boring salad with goat cheese. Nowadays not having decent meat-free options means you can't compete with the rest. This is something only the cheaper restaurants aimed at lower socio-economic classes can afford to do (but only for now). The reason for this discrepancy is that this class of people (mostly blue collar workers and their families) tends to lag behind the rest of society a bit as habits shift towards more healthy alternatives (smoking is another example).
Years ago i remember someone making a joke that the best way to promote veganism was to only buy vegan products at Aldi. The point was to avoid this kind of bourgeois trickle down veganism.
It was interesting to me leaving Europe and coming to China. In upper class restaurants here, they put meat in everything, even as a "seasoning" in veg dishes. I think it's seen as an indicator of wealth. At working class restaurants the cheapest dishes are all veg, or have only the barest scraping of ground pork or bone stock. I much prefer to eat out here than i did in Europe (and definitely the North America) where meat and dairy tends to be the default option for blue collar grub. I still don't really understand how that works, economically.
In sweden this is called being a Stockholm vegetarian, and it's very much a thing. I know a bunch of people like you, and they all claim that the hardest thing is to not just go "fuck it" and eat meat like they did before.
That’s funny, because I don’t enjoy meat as much as before any more. Before I couldn’t imagine a life without meat. Now, every time I eat it I feel less satisfied. I don’t I ever go back. But who knows.
I'm similar. Only eat meat if I go out at weekends or if there's some left over that needs to get used up. My wife and I almost entirely cook for ourselves and it's pretty easy to make nice vegetarian meals. I do a fair amount of weightlifting and like to get the protein in - quorn, soy, tofu, lentils and eggs are key. I also supplement daily with whey protein shakes and creatine. It's a bit of a hassle and sometimes I find myself dying for a nice bit of lamb or steak, otoh it's good to pay this level of attention to one's diet.
It took me at least one year to achieve this, because meat is so prevalent in our society. A friend of mine was in India recently and he said he did not miss meat at all since the non-meat dishes were so great. I think a lot of it is just how good the quality of vegetarian dishes is.