“Not a diet recommended for general use” can be legitimately said of many defined diets and can DEFINITELY be said of the actual eating habits of most western people.
Keto (i.e. any diet that triggers ketones) is a compelling option for numerous reasons, not just epileptics. It’s definitely not a good default for the wider population. And it is of course environmentally and economically inefficient. But ketogenisis is a reality of our biochemistry and shouldn’t be dismissed in the same way as other diets.
I agree. It’s true of many (all?) diets that its proponents tend to overestimate the applicability of any one diet to all people.
Dietary science is at its infancy. Contrary to what most people would assume, we have mountains of anecdotes, mountains of opinions, and very few hard facts. Navigating diet from a fact-first, science-first perspective is deeply frustrating.
Keto (i.e. any diet that triggers ketones) is a compelling option for numerous reasons, not just epileptics. It’s definitely not a good default for the wider population. And it is of course environmentally and economically inefficient. But ketogenisis is a reality of our biochemistry and shouldn’t be dismissed in the same way as other diets.