Meditations by Marcus Aurelius, A Guide to Rational Living by Albert Ellis, Feeling Good by David Burns - changed the way I see and cope with things and people that used to "cause" me lots of stress in the past.
Behave by Robert Sapolsky, The Social Animal by Elliot Aronson, Thinking Fast & Slow by Daniel Kahneman - we are animals shaped by evolution. The human brain isn't perfect and makes lots of silly mistakes. I learned not to belive everything I think.
Behave by Robert Sapolsky, The Social Animal by Elliot Aronson, Thinking Fast & Slow by Daniel Kahneman - we are animals shaped by evolution. The human brain isn't perfect and makes lots of silly mistakes. I learned not to belive everything I think.