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Not sure I would recommend adult humans drink milk, but 13g is not really that much (depending on your choice of cereal) the USDA suggests males 19-30 could eat up to 82g/day (the WHO is a little more reasonable at 50g for all adults)[1]

1: http://www.foodpyramid.com/daily-sugar-intake/



The USDA is at least complicit in the diet this article criticizes.




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