Would love to check out your book whenever you release it! I think a lot of what you do is similar to the Hindu/Buddhist approach of accepting the moment for what it is, and figuring out what you can learn from every moment and experiencing it without too much emotion attached to it. But you seem to have more practical advice on how to accomplish that, which I look forward to hearing.
If you have any specific questions, I'm available to either share what I've come up with if I think it's applicable or to suggest ideas for things to try. I have a sort of programmatic model of the human I'm playing with, so I consider these practices to be human programs. Trying to generate programs for people that have the desired effects is the only way I have to test the model right now, so it'd be mutually beneficial :)
