> People can play MMOs or MOBAs way past 40hr/week and they don't all have a huge performance dropoff.
Is that your personal observation or do you have access to some actual data? I imagine pro-gaming teams do use all kinds of analytics to maximize their performance, stuff like hours played, hours slept, nutrition, physical exercise ... so there must be some pretty good datasets out there. Unfortunately probably all closely-guarded secrets.
In my own experience as a heavy Anki user, I have found sleep to be the most important determiner of performance. When I sleep 1–2 hours less, my error rate the next day roughly doubles.
Is that your personal observation or do you have access to some actual data? I imagine pro-gaming teams do use all kinds of analytics to maximize their performance, stuff like hours played, hours slept, nutrition, physical exercise ... so there must be some pretty good datasets out there. Unfortunately probably all closely-guarded secrets.
In my own experience as a heavy Anki user, I have found sleep to be the most important determiner of performance. When I sleep 1–2 hours less, my error rate the next day roughly doubles.