This is ridiculous but when I had snoring problems my research led me to 2 things. Weight loss and the didgeridoo.
Really its a weight/bmi thing from what I've read. All that fat presses down on the different soft areas of your throat and mouth. This causes the rattling and flapping which we hear as snoring.
I'm only slightly overweight and hike a lot. I'm 43 and not known as a snorer. Got my CPAP a few weeks ago. Snoring isn't always obvious and doesn't require being fat.
If you wake up tired and have low energy with daytime sleepiness try getting checked for sleep apnea. The home test is pretty easy (pulse oximeter followed by a slightly more involved test with a chest strap and a cannula).
Really its a weight/bmi thing from what I've read. All that fat presses down on the different soft areas of your throat and mouth. This causes the rattling and flapping which we hear as snoring.
Now I'm the proud owner of a gym membership and https://www.amazon.com/Meinl-Percussion-DDG-BOX-Didgeridoo-M.... All thumbs up here.