Which is why the message in The Paleo Soltuion makes sense: "Eat real food". Any food that has an ingredients list likely also contains sugar, salt, and/or ingredients with names that you cannot pronounce.
I think you also have to take a bit of a longer term picture. How you feel immediately afterwards is important, but days, weeks are important too. I would advise people to read this book, and give it a try for 30 days. If, after 30 days you decided to start eating your grains again, you might find like I did that inflammation becomes quite noticeable (such as achy joints).
I think you also have to take a bit of a longer term picture. How you feel immediately afterwards is important, but days, weeks are important too. I would advise people to read this book, and give it a try for 30 days. If, after 30 days you decided to start eating your grains again, you might find like I did that inflammation becomes quite noticeable (such as achy joints).