I find that mindfulness both reduces my stress in the short term, and causes me ...

		aoeuasdf1 on Nov 21, 2017 \| parent \| context \| favorite \| on: Cost Effectiveness of Mindfulness Based Stress Red... I find that mindfulness both reduces my stress in the short term, and causes me to reflect and choose to eliminate stress-causes in my life in the long term. Both effects are positive.