If you aren't familiar with the poster above (who I'm replying to) it's Tony from http://coach.me -- one of the best personal improvement products in the world. Tony's site provides people with a direct link to a coach -- for a very fair price -- who can hold you accountable and help you change your habits.

Tony was the founder of Lift.do which became coach.me.

His blog on betterhumans is fantastic and I highly recommend it.

Keep up the fantastic work Tony!!!