This is also solid advice. Paul G said in one of his essays about doing something you love doesn't mean doing what makes you happy THIS second, it's something that makes you happy over a longer period (week, month, year).
There are very few people when asked if exercising right now would make them happy yet these same people would tell you they would be delighted to be 10-15 pounds lighter and have more energy in 6-12 months.
This is also solid advice. Paul G said in one of his essays about doing something you love doesn't mean doing what makes you happy THIS second, it's something that makes you happy over a longer period (week, month, year).
There are very few people when asked if exercising right now would make them happy yet these same people would tell you they would be delighted to be 10-15 pounds lighter and have more energy in 6-12 months.