Could I ask where you are in your career and when you started this regimen? I would like to adopt something similar, I'm not sure if I have the willpower just yet but I'm seeing one of two options: following your approach or burning out gradually.
I'm a Senior Site Reliability Engineer in Brisbane, Australia. I started out in the UK at about 27 as a Junior SysAd. I'm 33 now.
I highly recommend you space out your working day like I have, perhaps even going as far as using a method such as [Pomodoro](https://en.wikipedia.org/wiki/Pomodoro_Technique) to avoid burn out. Also, maybe do what I've done, but do it within a 9-5 window for now.
Just remember that burning out for your employer is just isn't worth it unless you're doing something highly social, like helping starving children, providing medical support, some sort of charity work, etc., things that are worth burning out for (in my opinion.) Burning out for your boss' idea of the perfect mobile game is a joke at your expense :-)
Apps that I use (iOS): "Timetable", to layout the week and get notifications on when to get up and move on to the next part of the day; "Today", for reminding me to do things and "checking in" when I've done it - this is for building habits; "Pommie" as a Pomodoro timer, but I don't use this much; and "Wunderlist" for todo lists I can share with my fiancé - I have a "Today" entry that has me checking this 2-3 times per day so I'm always aware of what's needed to get things done around the household.
