One of the books that really allowed me to think differently and sometimes overpower my train of thought is called "The Power of Now". The rhetoric can be super flowery at times (especially in the beginning), but the point he tries to get across was incredibly novel to me and there's strategies in there to help you control your brain and use it more as a tool.
I often think that salmon has it better than us humans. The salmon is focused on doing what it's doing at the moment, and doesn't have the time or capacity to build a sense of 'self' that they are proud or ashamed of, that colors their actions and gives them pain in the moment because it wasn't what they wanted or thought it would be. They just want to get up stream.
That's because you value your power over your peace of mind, which is fine and true for most people. I think they just meant in terms of a purely happiness based value system.
I often think that salmon has it better than us humans. The salmon is focused on doing what it's doing at the moment, and doesn't have the time or capacity to build a sense of 'self' that they are proud or ashamed of, that colors their actions and gives them pain in the moment because it wasn't what they wanted or thought it would be. They just want to get up stream.