You may have missed point three, where I literally say that. Also, they are not mutually exclusive, in fact they are quite causal. Also, there is more to gerrymandering that packing a voting block together; you can split voting blocks up do more sophisticated things to ensure your goals are met (the primary objectives generally being "get re-elected"). My email is in the comment and my profile, happy to chat more.
They aren't "mutually exclusive". If your voters have been packed into a district, making your seat more secure, then you are a victim of gerrymandering. It's not simply an alternative type of gerrymandering.
The misunderstanding of who stands to benefit from redistricting has allowed republicans to propagate a narrative that "democrats do it too". In 2012, despite Republican house candidates receiving less of the popular vote they walked away with an extra 30 seats[1]. That's not a bipartisan effect.
You misunderstand my criticism. The reason they aren't "mutually exclusive" is because one of the things that you are calling gerrymandering isn't gerrymandering.