Everyone talks to social contacts. CBT therapy is something entirely different.
Parts of CBT and DBT are skill training in emotional and cognitive behavioural regulation, that people have not mastered sufficiently on their own. You can teach these skills, and I'd argue they should be mandatory classes on them through middle school. IMHO, they are the most valuable skills that you can learn, bar none.
>There's every possibility that it would make the situation worse and it's hubris on the part of the medical community that a tool built by them is better than informal therapists.
There's hubris in your assumption of how therapy works, or in the tools it incorporates today. This application was released, along with a study demonstrating it's efficacy. It's not the first of it's type - it's just the chatbot format of a self help book. There will be much better versions, I'm sure, over time.
Everyone talks to social contacts. CBT therapy is something entirely different.
Parts of CBT and DBT are skill training in emotional and cognitive behavioural regulation, that people have not mastered sufficiently on their own. You can teach these skills, and I'd argue they should be mandatory classes on them through middle school. IMHO, they are the most valuable skills that you can learn, bar none.
>There's every possibility that it would make the situation worse and it's hubris on the part of the medical community that a tool built by them is better than informal therapists.
There's hubris in your assumption of how therapy works, or in the tools it incorporates today. This application was released, along with a study demonstrating it's efficacy. It's not the first of it's type - it's just the chatbot format of a self help book. There will be much better versions, I'm sure, over time.