Yes, that's true. Not eating something is much harder than running. You can apply the same principles to make it somewhat easier:
- Eliminate decisions by not buying bad stuff that tempts you.
- Do some kind of sport and calculate how many calories you burnt. One piece of chocolate can easily cost 30 minutes to burn, so this makes not eating it more preferable.
- Eliminate decisions by not buying bad stuff that tempts you.
- Do some kind of sport and calculate how many calories you burnt. One piece of chocolate can easily cost 30 minutes to burn, so this makes not eating it more preferable.
- Lose weight with someone else.