This is excellent advice, I'd like to emphasize one point that gets missed a lot, change the game.
The basis for the negativity here is a "score" which you, the OP, have scored in a way that makes you feel like a loser. Try not to get suckered into that. It is really hard to do but write down all of the things you aspire to. It can be trivia knowledge it can be computer languages known, it can be chemical constants memorized it can be states capitals. Doesn't matter what but it has to be honest and come from inside you.
You might say, "I want to be a valued employee." (a bit self serving but its an example). Now you need want to find out an objective way to evaluate your value. Talk to your boss, talk to your peers, talk to others. Ask them what do they consider valuable in employees. Collect all of that data and write it down, now rank it based on your internal values. What do you consider makes you a valuable employee. If there are things that aren't on the list write those down. Do one last checked with your boss and peers about what you think the top 10 things are that make someone valuable to see how close you are to consensus. Now for each of the things on your list, write down three things; first a way that value is demonstrated, second a way that value is diminished, and third an activity that you can practice that will contribute positively to that value.
It may seem like a crazy thing to spend your time on but the key is that you will have turned a fuzzy thing into something that can guide your actions. And if you ever want to know if you're valuable you can go through the list and see the things you've done to contribute to your value. And when you're thinking about what to get done you can prioritize by your value structure. This is basically a away for you to convert an implicit (and ever changing) score, into an explicit and measurable thing.
> Talk to your boss, talk to your peers, talk to others. Ask them what do they consider valuable in employees.
What they will answer though is likely not going to be what they respond to - the answer might be 'diligent and focused' (which is already completely hollow and ambiguous to begin with) while the truth is 'similarity to myself'.
Absolutely brilliant advice. Sort off in the same boat as OP (though not so much on the depression front), but I am going to give this a shot; write down things that specifically make me feel valuable in a company and see if the list aligns with what my company/boss thinks.
The basis for the negativity here is a "score" which you, the OP, have scored in a way that makes you feel like a loser. Try not to get suckered into that. It is really hard to do but write down all of the things you aspire to. It can be trivia knowledge it can be computer languages known, it can be chemical constants memorized it can be states capitals. Doesn't matter what but it has to be honest and come from inside you.
You might say, "I want to be a valued employee." (a bit self serving but its an example). Now you need want to find out an objective way to evaluate your value. Talk to your boss, talk to your peers, talk to others. Ask them what do they consider valuable in employees. Collect all of that data and write it down, now rank it based on your internal values. What do you consider makes you a valuable employee. If there are things that aren't on the list write those down. Do one last checked with your boss and peers about what you think the top 10 things are that make someone valuable to see how close you are to consensus. Now for each of the things on your list, write down three things; first a way that value is demonstrated, second a way that value is diminished, and third an activity that you can practice that will contribute positively to that value.
It may seem like a crazy thing to spend your time on but the key is that you will have turned a fuzzy thing into something that can guide your actions. And if you ever want to know if you're valuable you can go through the list and see the things you've done to contribute to your value. And when you're thinking about what to get done you can prioritize by your value structure. This is basically a away for you to convert an implicit (and ever changing) score, into an explicit and measurable thing.