Ask yourself:
- Does this need to be said?
- Does this need to be said by me?
- Does this need to be said by me, now?
Once you get a basic functional filter set up, you can work on tone.
Find a role model to "look up to" in your toxic moments - it can be anyone; Gandhi, Big Bird, Ron Swanson, Bob Ross, anyone.
Have them speak first. If you like what they say, bring it forward yourself.
Ask yourself:
- Does this need to be said?
- Does this need to be said by me?
- Does this need to be said by me, now?
Once you get a basic functional filter set up, you can work on tone.
Find a role model to "look up to" in your toxic moments - it can be anyone; Gandhi, Big Bird, Ron Swanson, Bob Ross, anyone.
Have them speak first. If you like what they say, bring it forward yourself.