I think almost anything (depending on the amount) you eat before going to sleep ...

		ufukbay on March 4, 2016 \| parent \| context \| favorite \| on: Poor Sleep Gives You the Munchies, Study Says I think almost anything (depending on the amount) you eat before going to sleep will make it difficult for your body to relax because your stomach will be processing the food. Lately I try to avoid eating a lot after around 8pm.

I am trying (not succeeding yet) to do the same